Weigh In record (no journal entry) for 15 January 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1414 kcal
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Fat: 39.93g | Prot: 101.16g | Carbs: 179.96g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Egg White. Lunch: Apples , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas. Dinner: Sautéed mushrooms in spinach, Aquastar Cocktail Shrimp Cooked&Peeled, HEB Fully Cooked Chicken Breast, Asparagus. Snacks/Other: RxBar Chocolate Hazelnut, Kellogg's Froot Loops Marshmallow Cereal, Planet Oat Oatmilk. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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