Weigh In record (no journal entry) for 15 January 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
736 kcal
|
Fat: 22.54g | Prot: 50.42g | Carbs: 79.08g.
Breakfast: Tora Bika Creamy Latte. Lunch: Labu Dimasak, Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Ikan Patin, Tahu Bacem, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rancamanyar's Weight History
|