Weigh In record (no journal entry) for 15 January 2021
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46.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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805 kcal
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Fat: 38.35g | Prot: 18.55g | Carbs: 100.49g.
Breakfast: 能多益 (Nutella) 巧克力醬, 麵包. Lunch: 炒青菜. Dinner: 煮熟的綠色椰菜, 炒青菜. Snacks/Other: 金莎 巧克力. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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