Weigh In record (no journal entry) for 15 January 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1064 kcal
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Fat: 41.29g | Prot: 42.79g | Carbs: 136.02g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Творогом. Lunch: Морковь по-Корейски, Перекресток Печенье Слоеное, Нескафе Кофе, Гречка Отварная. Dinner: Гороховый Суп. Snacks/Other: Славянские Традиции Творог Традиционный со Сметаной 4%, Красное Яблоко. more...
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Losing 3.5 kg a Week
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natash2810's Weight History
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