Weigh In record (no journal entry) for 15 January 2021
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88.3 kg
Lost so far: 13 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2704 kcal
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Fat: 117.12g | Prot: 175.12g | Carbs: 234.27g.
Breakfast: McEnnedy American Style Pancakes, Maitokolmio Profit Proteiinivanukas Toffee. Lunch: Oliiviöljy, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Pirkka Fusilli Täysjyväpasta, Valio Hyvä Suomalainen Arki Rae . Dinner: Rainbow Puolikarkea Vehnäjauho, Voi, Sokeri, Kananmuna, Valio Kevytmaito, Star Nutrition Whey-80. Snacks/Other: Lohilo Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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laascone's Weight History
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