Weigh In record (no journal entry) for 15 January 2021
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1406 kcal
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Fat: 58.22g | Prot: 47.04g | Carbs: 180.07g.
Lunch: Sambal Goreng, Nasi Putih, Ayam Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Telur Rebus, Indomie Soto Spesial. Snacks/Other: Pisang. more...
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687 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 45 minutes, Google Fit - 21 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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