smiley13885's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

88.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1462 kcal

Fat: 35.09g | Prot: 66.18g | Carbs: 125.22g. Breakfast: Dulano Rohschinken Light, Rührei, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Döner Kebab. Snacks/Other: Ramazzotti Ramazzotti, Riesling. more...

2266 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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smiley13885's Journal, 15 Jan 21

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smiley13885's Weight History