Weigh In record (no journal entry) for 11 January 2021
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1190 kcal
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Fat: 54.12g | Prot: 48.39g | Carbs: 119.04g.
Breakfast: Abraham Tapitas Serrano Schinken, Aldi Rindersaftschinken, Grafschafter Vollkornbrot (56g). Lunch: Gutfried Geflügel-Fleischwurst, Grafschafter Vollkornbrot (56g). Dinner: Mayonnaise, Timbu Röstzwiebeln, Ketchup, Ja! Bockwürstchen, Hamburger- oder Hotdog-Brötchen. more...
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2490 kcal
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Exercise:
Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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smiley13885's Weight History
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