Weigh In record (no journal entry) for 15 January 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1150 kcal
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Fat: 35.68g | Prot: 76.21g | Carbs: 130.55g.
Breakfast: Творожная Запеканка с Манкой, Омлет с Брокколи. Lunch: Vитамин Кус-Кус с Овощами в Соусе "Марокко", Карусель Рулет Куриный с Сыром. Snacks/Other: Манго, Protein Sport Протеиновый Батончик в Шоколадной Глазури. more...
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Gaining 0.3 kg a Week
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Nastasiia1's Weight History
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