Emel011's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

78.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

475 kcal

Fat: 20.72g | Prot: 61.41g | Carbs: 9.10g. Breakfast: Auchan Viande de Bœuf Séchée aux Épices, Cracotte Cracotte au Froment, Tomates Cerises, Petit Billy Chèvre Frais 15%, Pintade. more...

2026 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...

Gaining 2.8 kg a Week

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Emel011's Journal, 15 Jan 21

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Emel011's Weight History