Weigh In record (no journal entry) for 15 January 2021
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108.9 kg
Lost so far: 2.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1570 kcal
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Fat: 38.91g | Prot: 179.04g | Carbs: 119.94g.
Breakfast: Bauducco Chocottone, Café Brasileiro Café, Molico Leite Desnatado. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Sadia Filezinho de Frango (Sassami), Ovo (Inteiro), Clara de Ovo. Snacks/Other: Ovo (Inteiro), Visconti Pão de Forma Integral, Molico Leite Desnatado. more...
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Losing 0.8 kg a Week
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rafafernandes.r's Weight History
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