Weigh In record (no journal entry) for 15 January 2021
|
93.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1492 kcal
|
Fat: 70.58g | Prot: 50.46g | Carbs: 169.52g.
Breakfast: Ranco Queso Gauda Laminado, Jumbo Pan Ciabatta Rustico, Wild Protein Granola, Nescafé Tradición, Vilay Leche de Almendras sin Azúcar Añadida . Lunch: Brócoli, Tomates, Garbanzos con Arroz. Dinner: Great Value Crunchy Peanut Butter, Aceitunas Negras, Tomates, Colun Queso Ranco, Kingsbury El Pan Perfecto. Snacks/Other: Donas Azucaradas o Glaseadas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianaRiquelme's Weight History
|