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big-bert
Journal
15 Jan 21
big-bert's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
102.9 kg
Lost so far:
13.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
738 kcal
Fat: 18.71g | Prot: 27.89g | Carbs: 104.24g.
Breakfast:
Kaffee.
Lunch:
Gemischter Salat mit Dressing, ASIA Tikka Masala Sauce, King's Crown Erbsen und Möhren, Eismann Gemüse-Reispfanne, Gut & Günstig Frühlingsrollen Huhn.
more...
2894 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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big-bert's Weight History
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