Weigh In record (no journal entry) for 15 January 2021
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1343 kcal
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Fat: 27.61g | Prot: 120.61g | Carbs: 153.40g.
Breakfast: Santa Clara Leche Light, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Brócoli, Santa Clara Leche Light, Metco Azucar BC, Pechuga de Pollo a la Plancha. Dinner: Santa Clara Leche Light, Metco Azucar BC, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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