Weigh In record (no journal entry) for 15 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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744 kcal
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Fat: 30.68g | Prot: 37.81g | Carbs: 81.46g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Shirataki Mie Basah Matang. Snacks/Other: Rambutan, Sate Ayam. more...
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Losing 0.7 kg a Week
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tiaragiofani's Weight History
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