Weigh In record (no journal entry) for 15 January 2021
|
57 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1834 kcal
|
Fat: 52.33g | Prot: 82.30g | Carbs: 275.14g.
Breakfast: Clara de Huevo, Yoplait Doble Cero, Tres Estrellas Hotcakes Tradicionales, Global Premier Moras Azules Congeladas, Svetia Stevia, Granvita Harina de Avena Integral. Lunch: Lechuga, Del Monte Ketchup, Clara de Huevo, Aguacate, Pechuga de Pollo, Bimbo Pan Tostado. Dinner: Hershey's Cocoa 100% Natural, Svetia Stevia, Silk Leche de Almendras Vainilla sin Azúcar , Miel, Kellogg's Special K Original, Manzana, Yoplait Yoghurt Natural Doble Cero, Pechuga de Pollo, Aguacate, Bimbo Pan Tostado Integral, Plátano. Snacks/Other: Mandarinas, Plátano, Manzana, Sandía, Marinela Triki Trakes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irayoeywa53's Weight History
|