elaine.enf's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

102.5 kg Lost so far: 3.3 kg. Still to go: 102.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1733 kcal

Fat: 76.73g | Prot: 43.06g | Carbs: 224.50g. Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: McDonald's Quarterão com Queijo. Dinner: Coca-Cola Coca-Cola (Lata), Batatas Fritas (com Sal). Snacks/Other: Salada de Frutas, Coca-Cola Coca-Cola (Lata). more...

355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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elaine.enf's Journal, 14 Jan 21

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elaine.enf's Weight History