Weigh In record (no journal entry) for 15 January 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1140 kcal
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Fat: 45.25g | Prot: 55.13g | Carbs: 123.61g.
Breakfast: Канталупе Дыни, банан Мини, Кофе (из Молотых Зерен), Juhayna Light Yogurt. Lunch: Салат из Помидоров, Плов с Говядиной. Snacks/Other: Печень куриная тушёная с овощами, Baladi Bread Baladi Bread . more...
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Losing 0.7 kg a Week
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🌺 yuliya 's Weight History
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