Weigh In record (no journal entry) for 15 January 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1436 kcal
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Fat: 64.21g | Prot: 75.87g | Carbs: 144.39g.
Breakfast: Água com Limão, Couve Manteiga Crua, QualiCôco Leite de Coco, Cacau em Pó (Não Adocicado), Dux Whey Protein Concentrado Coco. Lunch: Pizza Portuguesa. Dinner: Nestlé Leite Condensado, Sococo Coco Ralado, Nutrigold Granola, Dux Whey Protein Concentrado Coco, Nestlé Iogurte Natural Desnatado, Oba Castanha de Caju . more...
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Gaining 3.5 kg a Week
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