Weigh In record (no journal entry) for 15 January 2021
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1557 kcal
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Fat: 87.09g | Prot: 114.91g | Carbs: 82.52g.
Breakfast: Arisco Geleia de Mocotó Sabor Natural, Batata-Doce (sem Casca, Cozido, Fervido), Avocado. Lunch: Abobrinha Refogada, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Avocado, Friboi Patinho Moido Cozido, Abobrinha Refogada. Snacks/Other: Rosquinha de Nata, Campo da Serra Requeijão de Corte. more...
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Losing 6.2 kg a Week
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Terezinha Souza's Weight History
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