Weigh In record (no journal entry) for 15 January 2021
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100.2 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1358 kcal
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Fat: 26.00g | Prot: 116.83g | Carbs: 163.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: The Good Bean Sea Salt Chickpea Snacks, Mezzetta Bleu Cheese Stuffed Olives, Turkey Breast Meat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Wegmans Cooked Shrimp, Wegmans Cooked Shrimp, Peas and Carrots, Minute Ready to Serve Brown Rice. more...
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2995 kcal
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Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DLonggone's Weight History
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