Weigh In record (no journal entry) for 15 January 2021
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1022 kcal
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Fat: 23.56g | Prot: 45.10g | Carbs: 158.14g.
Breakfast: Meerrettich, Räucherlachs, Ei (Ganz), Kaffee mit Milch, Marmeladen und Eingemachtes, Butter, REWE Bäcker Brötchen . Snacks/Other: Äpfel, Meerrettich, Räucherlachs, Mischbrot. more...
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Gaining 0.7 kg a Week
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Yvonne 46's Weight History
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