Weigh In record (no journal entry) for 15 January 2021
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1035 kcal
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Fat: 32.11g | Prot: 59.89g | Carbs: 129.39g.
Lunch: Bimoli Minyak Goreng, Udang, Sagu, Ikan, Santan, Nanas, Bayam, Nasi Putih, Ikan Tongkol. Dinner: Kraft Keju Cake, Nestle Koko Krunch (30g), Sunpride Banana, Biokul Greek Yogurt Plain, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Sunpride Banana, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml), Telur, Blue Band Mentega, Gula Pasir, Bogasari Cakra Kembar. more...
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Losing 0.4 kg a Week
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