zapatista's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1020 kcal

Fat: 45.90g | Prot: 44.20g | Carbs: 107.10g. Breakfast: 7-Eleven Chorizo, Egg & Cheese Burrito. more...

2623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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zapatista's Weight History