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zapatista
Journal
15 Jan 21
zapatista's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
98.0 kg
Lost so far:
6.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1020 kcal
Fat: 45.90g | Prot: 44.20g | Carbs: 107.10g.
Breakfast:
7-Eleven Chorizo, Egg & Cheese Burrito.
more...
2623 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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