Weigh In record (no journal entry) for 15 January 2021
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1139 kcal
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Fat: 52.90g | Prot: 62.07g | Carbs: 105.31g.
Breakfast: Domatesler, Yulaflı Omlet. Lunch: Bazlama, Salep. Dinner: Ev Yapımı Yoğurt, Etli Nohut. more...
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Losing 2.1 kg a Week
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nilperenK's Weight History
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