Weigh In record (no journal entry) for 15 January 2021
|
102.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
4107 kcal
|
Fat: 87.74g | Prot: 315.42g | Carbs: 528.25g.
Breakfast: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
|
Gaining 3.8 kg a Week
|
|
BigRed89's Weight History
|