kübranur bozkurt's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

63.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1497 kcal

Fat: 54.63g | Prot: 39.65g | Carbs: 214.14g. Breakfast: Nane, Maydanoz, Bulgur Pilavı, Mantı. Lunch: Bisküvili Pasta. Dinner: Turşu, Knorr Mantı Çorbası. more...

2327 kcal

Exercise: Squats (Legs) - 31 minutes, Race - 46 minutes, Hiking - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kübranur bozkurt's Weight History

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kübranur bozkurt's Journal, 15 Jan 21

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kübranur bozkurt's Weight History