Weigh In record (no journal entry) for 15 January 2021
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1581 kcal
|
Fat: 57.17g | Prot: 112.74g | Carbs: 157.91g.
Breakfast: Arla Lätt & Lagom, Gouda eller Edamer Ost, Blandvetebröd, ICA Lingonsylt, Havregrynsgröt. Lunch: Soltorkade Tomater, ICA Kikärtor, Gröna Ärtor, Majs, ICA Isbergssallad, Potatis (Skalad, med Salt, Kokt), Västkustfile Fiskgratäng Skagen. Dinner: Arla Hushållsost 26%, Ägg, Tyngre Kasein Kladdkaka. Snacks/Other: Brieost, Clementin, Banan, Arla Lätt & Lagom, Gouda eller Edamer Ost, Bröd. more...
|
|
2774 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|