Weigh In record (no journal entry) for 15 January 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1140 kcal
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Fat: 61.84g | Prot: 119.74g | Carbs: 24.15g.
Lunch: Coliflor (Congelado), Nestlé Crema de Leche, Pechuga de Pollo, Chef Aceite de Oliva Extra Virgen, Huevo, Salmón Rojo, Cebollas. Dinner: Nestlé Crema de Leche, Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Pimiento Rojo, Cebollas, Coliflor (Congelado), Carne Molida, Pechuga de Pollo. more...
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Losing 7.7 kg a Week
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