Nada Ahmed555's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

65.7 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

801 kcal

Fat: 41.78g | Prot: 39.93g | Carbs: 65.92g. Breakfast: جبن رومي, سمك مقلي, زيت عباد الشمس, خبز, بيضة مسلوقة طرية. Lunch: فاكهة الكيوي. more...

1931 kcal

Exercise: مقاومة - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 104.3 kg a Week

7 Supporters Support

Comments

ماشاء الله تبارك الله ربنا معاكي 💪💪💪💪

15 Jan 21 by member: samar.mohamed93

👍🏻 💪 ممتازه اللهم بارك 👍🏻

15 Jan 21 by member: Om habiba2020


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Nada Ahmed555's Journal, 15 Jan 21

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