Weigh In record (no journal entry) for 15 January 2021
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112.3 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2156 kcal
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Fat: 117.31g | Prot: 178.85g | Carbs: 95.88g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Sam's Choice Traditional Naan Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Hormel Black Label Bacon Thick Slices. Snacks/Other: Sabra Roasted Red Pepper Hummus, 365 Organic Creamy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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Losing 4.4 kg a Week
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Bertamusprime's Weight History
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