myzwm4564's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

861 kcal

Fat: 19.44g | Prot: 60.30g | Carbs: 117.20g. Breakfast: جبنه قليله الدهن جبنه قريش, عيش سن طري Bread . Lunch: سلطة الخضر المختلطة, أرز ابيض مسلوق ارز ابيض, بيتي كفته. Dinner: قهوة اسبريسو, برتقال مندرين (المعلب أوالمجمد). more...

2722 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

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myzwm4564's Journal, 02 Dec 19

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