Weigh In record (no journal entry) for 15 January 2021
|
77.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1485 kcal
|
Fat: 44.29g | Prot: 42.82g | Carbs: 230.26g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. Lunch: Gulerødder, Æble, Mandarin. Dinner: Stegt Flæsk, Øgo Brune Ris. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|