Weigh In record (no journal entry) for 15 January 2021
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1543 kcal
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Fat: 65.53g | Prot: 26.78g | Carbs: 215.66g.
Breakfast: Really Raw Honey Raw Honey, Albertsons Old Fashioned Oats, Coffee, C&H Granulated White Pure Cane Sugar, Albertsons Heavy Whipping Cream. Lunch: Vinaigrette Dressing, America's Choice Natural Walnuts, Butternut Winter Squash , Spinach . Dinner: Honey, Peanut Butter Sandwich. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Carrots . more...
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Losing 0.0 kg a Week
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TheMartinsNest's Weight History
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