Weigh In record (no journal entry) for 12 January 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1455 kcal
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Fat: 41.31g | Prot: 130.28g | Carbs: 141.23g.
Breakfast: Simi Vitaminas, Agua, Café, Agua. Lunch: Daily Gotas Stevia, Té (Infusión, Descafeinado), Aceite Vegetal, Repollo Morado, Dole Apio, Livean Jugo en Polvo, Acuenta Salsa de Tomates Italiana , Cebolla Frita, Muslos de Pollo (Asados o Cocidos), Lucchetti Corbatas. Dinner: Livean Jugo en Polvo, PF Pechuga de Pollo Cocida, Harina de Garbanzo, Aceite de Oliva, Agua del Grifo, Avena Instantánea (1 o 3 Minutos), Pimentón. Snacks/Other: Té de Hierbas, Neucober Bitter Libre de Azúcar 60% Cacao, Surlat Leche Descremada, Orofino Proteina de Soya. more...
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262 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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gis.penuela's Weight History
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