Weigh In record (no journal entry) for 11 January 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1541 kcal
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Fat: 65.99g | Prot: 45.19g | Carbs: 192.78g.
Breakfast: Simi Vitaminas, Vilay Leche de Almendras sin Azúcar Añadida , Daily Gotas Stevia, Café Colado, Agua. Lunch: Lucchetti TR3S Corbatas, Aceite de Oliva Extra Virgen, Ajo, Sal, Albahaca, Nueces, Queso de Cabra, Queso Gauda, Aceite Vegetal, Sal, Pimienta Negra, Huevo. Dinner: Coca-Cola Coca-Cola, Arroz Blanco, Carne Rellena de Pupusa, Queso Crema, Ideal Pan de Molde, Evercrisp Doritos Sabor Queso. more...
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218 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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gis.penuela's Weight History
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