Weigh In record (no journal entry) for 15 January 2021
|
60.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2694 kcal
|
Fat: 69.01g | Prot: 166.10g | Carbs: 341.54g.
Breakfast: Anchor Milk Powder, شاي بالحليب, Khubs Bread. Lunch: لحم العجل, Rice Basmati Rice. Dinner: لحم العجل, Chapathi Chapathi. Snacks/Other: الكيك الاسفنجي. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaidalminhali's Weight History
|