Weigh In record (no journal entry) for 11 January 2011
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1606 kcal
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Fat: 50.00g | Prot: 168.65g | Carbs: 166.67g.
Breakfast: blueberries, skim milk, Fiber One, Hard-Boiled Egg, meijer nonfat cottage cheese, blackberries. Lunch: apple, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, aunt millie's light whole grain bread. Dinner: green pepper, Chicken Breast (Skin Not Eaten), KRFT CHSE CHDR/MONT JK FINE S, Roasted Garlic Hummus, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: blueberries, Light & Fit Yogurt - Vanilla, Body Fortress whey isolate powder - Vanilla Creme flavor, celery, beef jerky, coffee, Cocoa Roast Almonds. more...
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2612 kcal
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Exercise:
Desk Work - 8 hours, Driving - 42 minutes, Sitting - 5 hours, Kinect - 1 hour and 7 minutes, Resting - 3 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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