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in a lot of my food, I use numerous spices: Mrs. Dash, garlic, cilantro, basil, nutmeg, cinnamon, cia, flax, oats, etc. I love the spices.
I use different veggies when I have a pizza (Golden Home whole wheat ultra thin crust), red, yellow, and green veggies.
I use recipes from Allright Recipes and Kitchen Network a lot.
A book I love is "Meals that Heal".
I try to stay away from deserts.
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71.7 kg
Lost so far: 46.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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698 kcal
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Fat: 29.18g | Prot: 26.65g | Carbs: 91.37g.
Breakfast: 365 Chia Seed, Nutmeg (Ground), Cinnamon, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges. Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Cherry Tomatoes. Dinner: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Chinese Cabbage (Bok-Choy, Pak-Choi) , Cherry Tomatoes, Spinach , Mushrooms . Snacks/Other: Honeycrisp Apples, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. more...
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3048 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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