Weigh In record (no journal entry) for 15 January 2021
|
85.1 kg
Lost so far: 8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1498 kcal
|
Fat: 50.55g | Prot: 93.66g | Carbs: 153.54g.
Lunch: Tirolez Catupiry, Peito de Frango, Caldo de Feijão, Purê de Inhame. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Creme Chantilly, Makis Place Temaki Salmão Cream, Uramaki, Sushi Filadélfia, Uramaki, Sashimi de Salmão, Sushi de Salmão, Salmão-Vermelho, Molho de Soja (Shoyu). Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Bolo de Banana e Aveia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah Assis's Weight History
|