Weigh In record (no journal entry) for 15 January 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2021:
|
788 kcal
|
Fat: 28.23g | Prot: 47.91g | Carbs: 87.01g.
Breakfast: Frambuesas, Arándanos, Loncoleche Yogurt Protein Arándanos . Lunch: Hellmann's Ketchup, Mostaza, Huevo Cocido, Repollo, Arroz Blanco. Dinner: Tomates, Huevo Revuelto. more...
|
|
2026 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lepesalazar.macarenafernanda's Weight History
|