Weigh In record (no journal entry) for 16 January 2021
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1822 kcal
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Fat: 47.85g | Prot: 86.43g | Carbs: 265.40g.
Breakfast: ABC Saus Sambal , Martabak Telur, Nasi Putih. Lunch: Terong Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Panggang, Nasi Putih. Snacks/Other: Roti Goreng, Jeruk Nipis, Nanas, Pisang, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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fika_alqadrie's Weight History
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