|
Naik lagi, lagi mens mungkin yaaa
|
78.4 kg
Lost so far: 12.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1208 kcal
|
Fat: 43.62g | Prot: 24.98g | Carbs: 178.55g.
Breakfast: Madu, Sari Roti Roti Gandum, Puding Coklat. Lunch: Jetz Shrimp, Bin Bin Rice Crackers Original, Bango Kecap Manis, BonCabe Boncabe, Telur Rebus, Fitmee Fitmee Ayam Bawang. Dinner: Bakwan, Uleg Sambal Rawit, Nasi Putih. Snacks/Other: McDonald's French Fries (Small). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|