Weigh In record (no journal entry) for 16 January 2021
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1653 kcal
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Fat: 70.21g | Prot: 185.86g | Carbs: 64.72g.
Breakfast: 早安美芝城 培根蛋餅. Lunch: 棗子, 小魚乾. Dinner: 中華 油豆腐, 萵苣, 豬里肉（柳肉）, Kirkland 無調味核桃. more...
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Losing 6.3 kg a Week
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