Weigh In record (no journal entry) for 15 January 2021
|
77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2074 kcal
|
Fat: 90.90g | Prot: 89.64g | Carbs: 229.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Italac Leite Integral, Piraquê Biscoito de Leite Maltado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Cenouras, Tomates, Pepino (Descascado), Repolho, Nestlé Iogurte Natural Integral, Hortifruti Manga Tommy, Beterraba Cozida, Batata Inglesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Acerola, Bauducco Cookies Sabor Chocolate, Piraquê Biscoito de Leite Maltado, Queijo Mozzarella, Panqueca de Carne Moída. Snacks/Other: Look Look Doce de Leite, Dori Jujuba. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferreirafalcaolucilene's Weight History
|