Weigh In record (no journal entry) for 16 January 2021
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1097 kcal
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Fat: 43.53g | Prot: 47.84g | Carbs: 131.76g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kuning Telur Matang, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Goreng (Buatan) Rumah, Kering Tempe, Carrefour Abon Sapi, Nasi Kuning, Cabai Merah atau Rawit, Sayur Lumpia, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Roma Sandwich Coklat Bon Bon, Jeruk, Maicih Basreng, Kulit Ayam, Jeruk, Kerupuk Udang. more...
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Losing 0.8 kg a Week
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rarasaqilla's Weight History
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