Weigh In record (no journal entry) for 16 January 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1579 kcal
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Fat: 60.94g | Prot: 130.15g | Carbs: 134.06g.
Breakfast: Indonesian Molen Banana, Scallions or Spring Onions, Sunpride Banana, Sunpride Banana. Lunch: Egg, Pakcoy, Tomatoes, Regular Tofu (with Calcium Sulfate), Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Egg, Tomatoes, Pakcoy, Regular Tofu (with Calcium Sulfate), Carrots, Chicken Breast. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Roma Biskuit Sari Gandum. more...
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2679 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Housework - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Rocky.Zhong's Weight History
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