Weigh In record (no journal entry) for 16 January 2021
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72 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1175 kcal
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Fat: 51.02g | Prot: 49.10g | Carbs: 120.90g.
Breakfast: Kerupuk Udang, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Goreng tanpa Lemak, Nasi Merah. Lunch: Indofood Gowell Sereal & Susu. Dinner: Telur Goreng tanpa Lemak, Nasi Merah. Snacks/Other: KFC Dada Ayam, Jeruk, Kerupuk Udang, Salak. more...
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Losing 0.5 kg a Week
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yola3151's Weight History
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