Weigh In record (no journal entry) for 16 January 2021
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1556 kcal
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Fat: 61.40g | Prot: 66.40g | Carbs: 192.89g.
Breakfast: Bärry Körsbär, Arla Mjölk 3%. Lunch: Marabou Mjölkchoklad , Banan, La Vache Qui Rit Mini Cubes, Rostat Surdegsbrödsbröd, Arla Mjölk 3%. Dinner: ICA Handskalade Stora Räkor i Lake, Barilla Basilico, Kungsörnen Vetemjöl, Olivolja, Jäst. more...
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Losing 0.4 kg a Week
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Shiroime's Weight History
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