Weigh In record (no journal entry) for 16 January 2021
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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857 kcal
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Fat: 20.25g | Prot: 51.76g | Carbs: 126.35g.
Breakfast: Nasi Kuning, Sawi Putih, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Cabai Merah atau Rawit, Kembang Kol, Sawi Hijau, Sawi Putih, Nasi Putih, Tempe Goreng. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roma Biskuit Sari Gandum, Putih Telur Matang, Pepaya, Sunpride Pisang Single. more...
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Gaining 7.7 kg a Week
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Ratih7853's Weight History
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